In addition to writing down your initial goal, it is also useful to track progress toward your goal. Display your goals where you'll see them often, such as at your desk, to remind you of what you’re trying to achieve. Gail Matthews found you are 42% more likely to achieve your goals if you write them down, because doing so helps you visualize them and keep them top-of-mind. When working toward your goals, it’s important to set yourself up for success in all aspects you can control, and that means keeping the best options oriented around your goal nearest to you and avoiding temptation and distraction. Your ability to achieve your goals has a lot to do with the influences you allow to surround you. According to Clear, scientists refer to the impact that environmental defaults can have on our decision-making as choice architecture. If your kitchen is full of sugary snacks, you’re more likely to eat them.Ĭontrolling your environment can have a direct impact on achieving your goals. If you have an organized workspace, you’ll be more likely to work. According to author James Clear, many of us make decisions based on our environment. In addition to your actions, you can also control your environment. If there are outside situations that may affect your progress, think about what you can do to positively influence the situation. Positive actions move you closer to achieving your goal. SMART Goals are:Įxamples of SMART Goals would be “earn my degree by January 2021” or “receive a promotion at my next review.” Both of these are goals that can be measured, attained, and have due dates. When goal-setting, it’s often important to think SMART. Break your attainable goals into mini-goals that are measurable, so you can monitor your progress and adjust strategies as necessary. Working toward something that is impossible to accomplish can hurt your progress and self-confidence. You’ll find a goal setting worksheet at the end of this article-download it and fill it out to help you stay on track. Here are some goal setting tips and best practices to set yourself up for success in 2021. That means there's a clearer path to achieving them. Goals are more effective than resolutions because they're specific and actionable. ![]() News & World Report estimates that 80% fail to keep them. Most people set New Year's resolutions, but U.S. Every new year brings new opportunities to improve yourself and work toward your goals.
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